Do each move for 30 seconds x 3 rounds

Walking high knee
Sideways walking
Arm raises side
Arm raises front
One leg bounce with a high knee lift
Switch legs
Alternating legs
Leg lift side
Leg lift front with a cross toe tap
Swim across the pool x 2
Tread water for 30 seconds
Calf raise...

Sculpted abs + arms using light weights and Pilates ball.

Originally published on May 29, 2020
This spicy Cardio Abs class takes you through circuits targeting the lower abs and obliques. The cardio builds throughout the class ensuring a sweaty practice. As always the Pilates principles are present in the movements.
2lb weights added for extra burn.
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Originally published in 2020. This full body cardio takes you through intervals.

This one is is HOT. 30 seconds cardio 30 second isolated movement x 2
Expect to challenge yourself! 2lb & 3lb weights suggested.

*Props are always optional not required.

Originally published on July 10, 2020. Join us for a cardio sculpt using towels as gliders. We'll get the heart rate up while sculpting and toning.

Originally published on July 15, 2020
This Full Body Cardio features 30 second bursts of intense cardio followed by sculpting target areas like arms, abs, and booty. No props required.

Originally published on July 31, 2020.
This Cardio Sculpt features intervals with 2lb & 3lb weights and resistance band.
*Props are always optional not required.

Slow and controlled is the name of this game. Using the Pilates ring, Shannon takes you through an intentional Pilates flow. Pilates ring, light & medium weights suggested but not required. Published on 8/14/20.

Join Shannon and Tori Praver for Shannon's signature Pilates sculpt. Light weights and resistance bands optional. Cardio intervals to pump up the heart rate. Published on 8/27/20.

This one is INTENSE. Stef Armstead takes us through a Full Body HIIT. 5lb weights suggested. Published on 9/22/20.

October Challenge 2020 - Day 2. Cardio Sculpt using light/medium weights. Published on 10/2/20.

October Challenge 2020 - Day 7 Cardio Sculpt using resistance band + gliders. Published on 10/7/20.

October Challenge 2020 - Day 9. Cardio PARTY!! This one is fun and spicy. Cardio intervals followed by an ab sequence. Shoes recommended.

October Challenge 2020 DAY 14 - Cardio Sculpt
Cardio intervals in between lower body burn sequences. No equipment. Shoes recommend.

October Challenge 2020 - Day 16 Cardio Sculpt
10 moves, 1 minute each, 30 second break, REPEAT. Resistance band suggested.

October Challenge 2020 - Day 21 Cardio Sculpt

October Challenge 2020 Day 23 - Cardio Sculpt
1 minute on 30 second break. No equipment.