Originally published on May 29, 2020
This spicy Cardio Abs class takes you through circuits targeting the lower abs and obliques. The cardio builds throughout the class ensuring a sweaty practice. As always the Pilates principles are present in the movements.
2lb weights added for extra burn.
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Originally published in 2020. This full body cardio takes you through intervals.
This one is is HOT. 30 seconds cardio 30 second isolated movement x 2
Expect to challenge yourself! 2lb & 3lb weights suggested.
*Props are always optional not required.
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