Up Next in SHANNON NADJ

• 

  48:07

  48 MIN. CARDIO ABS

  48 MIN. CARDIO ABS

  Originally published on May 29, 2020
  This spicy Cardio Abs class takes you through circuits targeting the lower abs and obliques. The cardio builds throughout the class ensuring a sweaty practice. As always the Pilates principles are present in the movements.
  2lb weights added for extra burn.
  ...

• 

  46:57

  47. MIN FULL BODY CARDIO

  47. MIN FULL BODY CARDIO

  Originally published in 2020. This full body cardio takes you through intervals.

• 

  55:24

  55 MIN. HIIT

  55 MIN. HIIT

  This one is is HOT. 30 seconds cardio 30 second isolated movement x 2
  Expect to challenge yourself! 2lb & 3lb weights suggested.

  *Props are always optional not required.