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THROW BACK THURSDAY 9/30/21 (CARDIO ABS - SHANNON - 5/29/20)
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CARDIO FULL BODY - SHANNON
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50 MINUTE HIIT - SHANNON
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CARDIO SCULPT - SHANNON - 7/10/20
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CARDIO SCULPT - SHANNON - 7/15/20
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CARDIO SCULPT - SHANNON - 7/31/20
FRIDAY 7/31 9:00AM SHANNON - CARDIO SCULPT
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PILATES SCULPT WITH MAGIC CIRCLE - SHANNON - 8/14/20
FRIDAY 8/14 SHANNON - PILATES SCULPT WITH MAGIC CIRCLE
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PILATES SCULPT WITH CARDIO - SHANNON - 8/27/20
THURSDAY 8/27 SHANNON - PILATES SCULPT WITH CARDIO
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FULL BODY HIIT - STEF ARMSTEAD & SHANNON
TUESDAY 9/22 FULL BODY HIIT - SHANNON & STEF ARMSTEAD
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CARDIO SCULPT - SHANNON - 10/2/20
CHALLENGE DAY 2 - CARDIO SCULPT
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CARDIO SCULPT - SHANNON 10/7/20
CHALLENGE DAY 7 - CARDIO SCULPT
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CARDIO SCULPT - SHANNON - 10/9/20
CHALLENGE DAY 9 - CARDIO SCULPT
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CARDIO SCULPT - SHANNON - 10/14/20
CHALLENGE DAY 14 - CARDIO SCULPT
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CARDIO SCULPT - SHANNON - 10/16/20
CHALLENGE DAY 16 - CARDIO SCULPT
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CARDIO SCULPT - SHANNON - 10/21/20
CHALLENGE DAY 21 - CARDIO SCULPT
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CARDIO SCULPT - SHANNON - 10/23/20
CHALLENGE DAY 23 - CARDIO SCULPT
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CARDIO ABS - SHANNON - 10/28/20
CHALLENGE DAY 28 - CARDIO SCULPT
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CARDIO SCULPT - SHANNON - 10/30/20
CHALLENGE DAY 30 - CARDIO SCULPT
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CARDIO SCULPT - SHANNON - 11/27/20
CARDIO SCULPT 11/27 - SHANNON
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40 MIN. FULL BODY
Originally published on Jan. 20, 2021
This full body class with Shannon encourages use of lighter weights for upper body & heavy weights/kettle bell for the lower body.* This one is spicyyy!*Props are always optional not required.
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LOWER BODY BURN - SHANIECE, AISHA, EVELYN, & SHANNON
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ARMS, ABS, A$$ - SCOTTY & SHANNON
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30 MIN. ARMS, ABS, A$$
Ocean waves & babes. This one is is quick but powerful. Activate your core using a resistance band for a lower body burn then use that core control to sculpt your arms while testing your balance.
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CLASSICAL PILATES SCULPT - SHANNON
