SHANNON NADJ
My background in Classical Pilates has shaped me to preach and believe in the integrity of the work. No other method makes me feel more in my body than Classical Pilates, so I apply those principles to all my classes whether they are classical or contemporary.
-
CORE CHALLENGE - WEEK 3
-
CORE CHALLENGE - WEEK 1
-
Malibu Pilates Dancer Arms
-
Malibu Pilates Stretch & Sculpt Flow
-
Malibu Pilates Sculpted Abs
-
Malibu Pilates Sculpted Arms
-
Malibu Pilates Outer & Inner Thigh Flow
-
Malibu Pilates Stability Ball Flow
-
Malibu Pilates Sculpted Back, Shoulders & Arms
-
Malibu Pilates Powerhouse 3 Part Abs
-
Malibu Pilates Lower Body Low Impact
-
Malibu Pilates Glutes & Hamstrings Burn
-
Malibu Pilates Standing Full Body Flow
-
Malibu Pilates Arms & Abs Flow
-
Malibu Pilates Sculpt Flow
20 minutes
Full Body Pilates Sculpt Flow
No equipment needed
For an extra burn I am using 2 lbs weights and a pilates ball -
Malibu Pilates Lower Body Chair
-
Malibu Pilates Sculpted Abs & Obliques
-
Malibu Pilates Lower Body Standing
-
DAY 30 (OCTOBER CHALLENGE 22)
-
DAY 1 (OCTOBER CHALLENGE 22)
-
POOL WORKOUT - SHANNON + MARCUS
Do each move for 30 seconds x 3 rounds
Walking high knee
Sideways walking
Arm raises side
Arm raises front
One leg bounce with a high knee lift
Switch legs
Alternating legs
Leg lift side
Leg lift front with a cross toe tap
Swim across the pool x 2
Tread water for 30 seconds
Calf raise... -
29 MIN. SCULPTED ABS + ARMS
Sculpted abs + arms using light weights and Pilates ball.
-
WEDNESDAY 8/24 - 30 MIN. LONG SCULPTED LEGS
-
48 MIN. CARDIO ABS
Originally published on May 29, 2020
This spicy Cardio Abs class takes you through circuits targeting the lower abs and obliques. The cardio builds throughout the class ensuring a sweaty practice. As always the Pilates principles are present in the movements.
2lb weights added for extra burn.
...