SHANNON NADJ
My background in Classical Pilates has shaped me to preach and believe in the integrity of the work. No other method makes me feel more in my body than Classical Pilates, so I apply those principles to all my classes whether they are classical or contemporary.
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PILATES ENERGIZING FLOW WITH SHANNON
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STABILITY & STRENGTH WITH SHANNON
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PILATES SCULP WITH SHANNON NADJ
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FULL BODY - LENGTHEN & TONE WITH SHANNON
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PILATES LENGTHEN STRENGTHEN AND SCULPT WITH SHANNON NADJ
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ARMS ABS ASS WITH SHANNON NADJ
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PILATES HIIT WITH SHANNON
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LOWER BODY STRENGTH WITH SHANNON NADJ
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AB CHALLENGE DAY 10 - INNER THIGHS + ABS
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AB CHALLENGE DAY 9 - UPPER BODY + ABS
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AB CHALLENGE DAY 8 - FULL BODY ABS
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AB CHALLENGE DAY 7 - SIDELINE
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AB CHALLENGE DAY 6 - LOWER BODY ABS
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AB CHALLENGE DAY 5 - DEEP CORE + BALL
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AB CHALLENGE DAY 4 - CARDIO ABS
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AB CHALLENGE - DAY 2 - V ABS
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AB CHALLENGE DAY 3 - KILLER OBLIQUES
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AB CHALLENGE DAY 1 - HIIT ABS
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PILATES+MAGIC CIRCLE WITH SHANNON
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FULL BODY SCULPT WITH SHANNON
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PILATES HIIT WITH SHANNON
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RUNWAY LEGS WITH SHANNON
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ARMS ABS ASS WITH SHANNON
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PILATES MAGIC CIRCLE WITH SHANNON