Originally published on May 29, 2020
This spicy Cardio Abs class takes you through circuits targeting the lower abs and obliques. The cardio builds throughout the class ensuring a sweaty practice. As always the Pilates principles are present in the movements.
2lb weights added for extra burn.
...

Originally published in 2020. This full body cardio takes you through intervals.

This one is is HOT. 30 seconds cardio 30 second isolated movement x 2
Expect to challenge yourself! 2lb & 3lb weights suggested.

*Props are always optional not required.

Originally published on July 10, 2020. Join us for a cardio sculpt using towels as gliders. We'll get the heart rate up while sculpting and toning.

Originally published on July 15, 2020
This Full Body Cardio features 30 second bursts of intense cardio followed by sculpting target areas like arms, abs, and booty. No props required.

Originally published on July 31, 2020.
This Cardio Sculpt features intervals with 2lb & 3lb weights and resistance band.
*Props are always optional not required.

Slow and controlled is the name of this game. Using the Pilates ring, Shannon takes you through an intentional Pilates flow. Pilates ring, light & medium weights suggested but not required. Published on 8/14/20.

Join Shannon and Tori Praver for Shannon's signature Pilates sculpt. Light weights and resistance bands optional. Cardio intervals to pump up the heart rate. Published on 8/27/20.

This one is INTENSE. Stef Armstead takes us through a Full Body HIIT. 5lb weights suggested. Published on 9/22/20.

OCTOBER CHALLENGE - DAY 2. Cardio Sculpt using light/medium weights. Published on 10/2/20.

OCTOBER CHALLENGE - DAY 7. Cardio Sculpt using resistance band + gliders or towel. Published on 10/7/20.

CHALLENGE DAY 9 - CARDIO SCULPT

CHALLENGE DAY 14 - CARDIO SCULPT

CHALLENGE DAY 16 - CARDIO SCULPT

CHALLENGE DAY 21 - CARDIO SCULPT

CHALLENGE DAY 23 - CARDIO SCULPT

CHALLENGE DAY 28 - CARDIO SCULPT

CHALLENGE DAY 30 - CARDIO SCULPT

CARDIO SCULPT 11/27 - SHANNON

Originally published on Jan. 20, 2021
This full body class with Shannon encourages use of lighter weights for upper body & heavy weights/kettle bell for the lower body.* This one is spicyyy!

*Props are always optional not required.

Ocean waves & babes. This one is is quick but powerful. Activate your core using a resistance band for a lower body burn then use that core control to sculpt your arms while testing your balance.