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CORE CHALLENGE - WEEK 3
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CORE CHALLENGE - WEEK 1
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Malibu Pilates Dancer Arms
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Malibu Pilates Stretch & Sculpt Flow
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Malibu Pilates Sculpted Abs
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Malibu Pilates Sculpted Arms
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Malibu Pilates Outer & Inner Thigh Flow
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Malibu Pilates Stability Ball Flow
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Malibu Pilates Sculpted Back, Shoulders & Arms
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Malibu Pilates Powerhouse 3 Part Abs
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Malibu Pilates Lower Body Low Impact
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Malibu Pilates Glutes & Hamstrings Burn
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Malibu Pilates Standing Full Body Flow
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Malibu Pilates Arms & Abs Flow
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Malibu Pilates Sculpt Flow
20 minutes
Full Body Pilates Sculpt Flow
No equipment needed
For an extra burn I am using 2 lbs weights and a pilates ball -
Malibu Pilates Lower Body Chair
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Malibu Pilates Sculpted Abs & Obliques
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Malibu Pilates Lower Body Standing
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DAY 30 (OCTOBER CHALLENGE 22)
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DAY 1 (OCTOBER CHALLENGE 22)
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POOL WORKOUT - SHANNON + MARCUS
Do each move for 30 seconds x 3 rounds
Walking high knee
Sideways walking
Arm raises side
Arm raises front
One leg bounce with a high knee lift
Switch legs
Alternating legs
Leg lift side
Leg lift front with a cross toe tap
Swim across the pool x 2
Tread water for 30 seconds
Calf raise... -
29 MIN. SCULPTED ABS + ARMS
Sculpted abs + arms using light weights and Pilates ball.
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WEDNESDAY 8/24 - 30 MIN. LONG SCULPTED LEGS
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48 MIN. CARDIO ABS
Originally published on May 29, 2020
This spicy Cardio Abs class takes you through circuits targeting the lower abs and obliques. The cardio builds throughout the class ensuring a sweaty practice. As always the Pilates principles are present in the movements.
2lb weights added for extra burn.
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