Up Next in SHANNON NADJ

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  55:24

  55 MIN. HIIT

  55 MIN. HIIT

  This one is is HOT. 30 seconds cardio 30 second isolated movement x 2
  Expect to challenge yourself! 2lb & 3lb weights suggested.

  *Props are always optional not required.

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  45:25

  45 MIN. CARDIO SCULPT

  45 MIN. CARDIO SCULPT

  Originally published on July 10, 2020. Join us for a cardio sculpt using towels as gliders. We'll get the heart rate up while sculpting and toning.

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  46:43

  46 MIN. FULL BODY CARDIO

  46 MIN. FULL BODY CARDIO

  Originally published on July 15, 2020
  This Full Body Cardio features 30 second bursts of intense cardio followed by sculpting target areas like arms, abs, and booty. No props required.