47. MIN FULL BODY CARDIO
SHANNON NADJ • 46m
Originally published in 2020. This full body cardio takes you through intervals.
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55 MIN. HIIT
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Expect to challenge yourself! 2lb & 3lb weights suggested.*Props are always optional not required.
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45 MIN. CARDIO SCULPT
Originally published on July 10, 2020. Join us for a cardio sculpt using towels as gliders. We'll get the heart rate up while sculpting and toning.
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46 MIN. FULL BODY CARDIO
Originally published on July 15, 2020
This Full Body Cardio features 30 second bursts of intense cardio followed by sculpting target areas like arms, abs, and booty. No props required.
