Live stream preview

Watch this video and more on Hot Pilates On Demand

Watch this video and more on Hot Pilates On Demand

46 MIN. FULL BODY CARDIO

SHANNON NADJ • 46m

Up Next in SHANNON NADJ

  • 37 MIN. CARDIO SCULPT

    Originally published on July 31, 2020.
    This Cardio Sculpt features intervals with 2lb & 3lb weights and resistance band.
    *Props are always optional not required.

  • 42. MIN PILATES SCULPT

    Slow and controlled is the name of this game. Using the Pilates ring, Shannon takes you through an intentional Pilates flow. Pilates ring, light & medium weights suggested but not required. Published on 8/14/20.

  • 47 MIN. PILATES SCULPT + CARDIO

    Join Shannon and Tori Praver for Shannon's signature Pilates sculpt. Light weights and resistance bands optional. Cardio intervals to pump up the heart rate. Published on 8/27/20.