46 MIN. FULL BODY CARDIO
SHANNON NADJ • 46m
Originally published on July 15, 2020
This Full Body Cardio features 30 second bursts of intense cardio followed by sculpting target areas like arms, abs, and booty. No props required.
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37 MIN. CARDIO SCULPT
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This Cardio Sculpt features intervals with 2lb & 3lb weights and resistance band.
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42. MIN PILATES SCULPT
Slow and controlled is the name of this game. Using the Pilates ring, Shannon takes you through an intentional Pilates flow. Pilates ring, light & medium weights suggested but not required. Published on 8/14/20.
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47 MIN. PILATES SCULPT + CARDIO
Join Shannon and Tori Praver for Shannon's signature Pilates sculpt. Light weights and resistance bands optional. Cardio intervals to pump up the heart rate. Published on 8/27/20.
