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42. MIN PILATES SCULPT

Slow and controlled is the name of this game. Using the Pilates ring, Shannon takes you through an intentional Pilates flow. Pilates ring, light & ...

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37 MIN. CARDIO SCULPT

SHANNON NADJ • 37m

Originally published on July 31, 2020.
This Cardio Sculpt features intervals with 2lb & 3lb weights and resistance band.
*Props are always optional not required.

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