Live stream preview

Watch this video and more on Hot Pilates On Demand

Watch this video and more on Hot Pilates On Demand

35 MIN. FULL BODY HIIT

SHANNON NADJ • 34m

Up Next in SHANNON NADJ

  • 44. MIN CARDIO SCULPT

    October Challenge 2020 - Day 2. Cardio Sculpt using light/medium weights. Published on 10/2/20.

  • 48 MIN. CARDIO SCULPT

    October Challenge 2020 - Day 7 Cardio Sculpt using resistance band + gliders. Published on 10/7/20.

  • 50 MIN. CARDIO SCULPT

    October Challenge 2020 - Day 9. Cardio PARTY!! This one is fun and spicy. Cardio intervals followed by an ab sequence. Shoes recommended.