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October Challenge 2020 - Day 9. Cardio PARTY!! This one is fun and spicy. Cardio intervals followed by an ab sequence. Shoes recommended.
October Challenge 2020 DAY 14 - Cardio Sculpt
Cardio intervals in between lower body burn sequences. No equipment. Shoes recommend.
October Challenge 2020 - Day 16 Cardio Sculpt
10 moves, 1 minute each, 30 second break, REPEAT. Resistance band suggested.
October Challenge 2020 - Day 21 Cardio Sculpt