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Slow and controlled is the name of this game. Using the Pilates ring, Shannon takes you through an intentional Pilates flow. Pilates ring, light & medium weights suggested but not required. Published on 8/14/20.
Join Shannon and Tori Praver for Shannon's signature Pilates sculpt. Light weights and resistance bands optional. Cardio intervals to pump up the heart rate. Published on 8/27/20.
This one is INTENSE. Stef Armstead takes us through a Full Body HIIT. 5lb weights suggested. Published on 9/22/20.
October Challenge 2020 - Day 2. Cardio Sculpt using light/medium weights. Published on 10/2/20.