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48 MIN. CARDIO ABS

SHANNON NADJ • 48m

Originally published on May 29, 2020
This spicy Cardio Abs class takes you through circuits targeting the lower abs and obliques. The cardio builds throughout the class ensuring a sweaty practice. As always the Pilates principles are present in the movements.
2lb weights added for extra burn.

*Props are always optional not required.

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