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POOL WORKOUT - SHANNON + MARCUS
SHANNON NADJ
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1m 29s
Do each move for 30 seconds x 3 rounds
Walking high knee
Sideways walking
Arm raises side
Arm raises front
One leg bounce with a high knee lift
Switch legs
Alternating legs
Leg lift side
Leg lift front with a cross toe tap
Swim across the pool x 2
Tread water for 30 seconds
Calf raises
Neck stretches looking side to side
Rest 1 minute
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