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POOL WORKOUT - SHANNON + MARCUS
SHANNON NADJ • 1m 29s
Do each move for 30 seconds x 3 rounds
Walking high knee
Arm raises side
Arm raises front
One leg bounce with a high knee lift
Leg lift side
Leg lift front with a cross toe tap
Swim across the pool x 2
Tread water for 30 seconds
Neck stretches looking side to side
Rest 1 minute
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48 MIN. CARDIO ABS
Originally published on May 29, 2020
This spicy Cardio Abs class takes you through circuits targeting the lower abs and obliques. The cardio builds throughout the class ensuring a sweaty practice. As always the Pilates principles are present in the movements.
2lb weights added for extra burn.