Live stream preview
Sculpted abs + arms using light weights and Pilates ball.
Up Next in SHANNON NADJ
-
WEDNESDAY 8/24 - 30 MIN. LONG SCULPTE...
-
48 MIN. CARDIO ABS
Originally published on May 29, 2020
This spicy Cardio Abs class takes you through circuits targeting the lower abs and obliques. The cardio builds throughout the class ensuring a sweaty practice. As always the Pilates principles are present in the movements.
2lb weights added for extra burn.
... -
47. MIN FULL BODY CARDIO
Originally published in 2020. This full body cardio takes you through intervals.
2 Comments