Up Next in SHANNON NADJ

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  30:01

  DAY 30 (OCTOBER CHALLENGE 22)

  DAY 30 (OCTOBER CHALLENGE 22)

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  31:22

  DAY 1 (OCTOBER CHALLENGE 22)

  DAY 1 (OCTOBER CHALLENGE 22)

• 

  01:29

  POOL WORKOUT - SHANNON + MARCUS

  POOL WORKOUT - SHANNON + MARCUS

  Do each move for 30 seconds x 3 rounds

  Walking high knee
  Sideways walking
  Arm raises side
  Arm raises front
  One leg bounce with a high knee lift
  Switch legs
  Alternating legs
  Leg lift side
  Leg lift front with a cross toe tap
  Swim across the pool x 2
  Tread water for 30 seconds
  Calf raise...