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DAY 1 (OCTOBER CHALLENGE 22)
SHANNON NADJ • 31m
Up Next in SHANNON NADJ
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POOL WORKOUT - SHANNON + MARCUS
Do each move for 30 seconds x 3 rounds
Walking high knee
Sideways walking
Arm raises side
Arm raises front
One leg bounce with a high knee lift
Switch legs
Alternating legs
Leg lift side
Leg lift front with a cross toe tap
Swim across the pool x 2
Tread water for 30 seconds
Calf raise... -
29 MIN. SCULPTED ABS + ARMS
Sculpted abs + arms using light weights and Pilates ball.
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WEDNESDAY 8/24 - 30 MIN. LONG SCULPTE...
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