October Challenge 2020 Day 28 - Cardio Abs
No equipment.

October Challenge Day 30 - Cardio Sculpt (non-stop flow)

Cardio intervals + ab floor sequence. No equipment necessary. Published on 11/27/20.

Originally published on Jan. 20, 2021
This full body class with Shannon encourages use of lighter weights for upper body & heavy weights/kettle bell for the lower body.* This one is spicyyy!

*Props are always optional not required.

Lower body burn. Super sets. Light & Medium weights + resistance band suggested.

Shannon & Scotty take us through a quick full body sculpt with an emphasis on the (juicy) booty ;)

Ocean waves & babes. This one is is quick but powerful. Activate your core using a resistance band for a lower body burn then use that core control to sculpt your arms while testing your balance.

Lower body burn using light & heavy weights + resistance band. Published on 9/23/20.

Join Shannon & Tori Praver for HIIT Pilates Sculpt. Props: light + medium weights.

Join Shannon & Alana Hadid for a Full Body HIIT Pilates with light, medium, and heavy weights + resistance bands.

Full body HIIT. Slow and controlled sets with 30 second interval burpees in between each set. Resistance band, light & medium weights, and kettlebell suggested. As always, props are optional - not required. Use your own resistance if you don't have props or are feeling a little tight. Published o...

TAG TEAM! HIIT Pilates with Shannon + cardio bursts with Gabrielle in between sets. Light, medium, and heavy weights suggested. Published 7/23/2020.

Classical Pilates Sculpt. Expect to work on control and precision. Light + medium weights suggested.

HIIT Pilates using medium weights + resistance band. Published on 7/28/2020

Pilates Sculpt using the Magic Circle. Published on 9/16/2020.

Pilates Cardio Sculpt. 30 second intervals. This one flows, it's NON-STOP ;)
Light weights suggested.
Published on 9/30/2020.

CHALLENGE DAY 1 - FULL BODY PILATES HIIT

CHALLENGE DAY 8 - PILATES HIIT

CHALLENGE DAY 22 - HIIT PILATES

CHALLENGE DAY 29 - PILATES HIIT