Live stream preview
30 MIN. ARMS, ABS, A$$
SHANNON NADJ • 29m
Ocean waves & babes. This one is is quick but powerful. Activate your core using a resistance band for a lower body burn then use that core control to sculpt your arms while testing your balance.
Up Next in SHANNON NADJ
-
41 MIN. LOWER BODY BURN
Lower body burn using light & heavy weights + resistance band. Published on 9/23/20.
-
45 MIN. HIIT PILATES
Join Shannon & Tori Praver for HIIT Pilates Sculpt. Props: light + medium weights.
-
47 MIN. HIIT PILATES
Join Shannon & Alana Hadid for a Full Body HIIT Pilates with light, medium, and heavy weights + resistance bands.
6 Comments