Live stream preview
30 MIN. ARMS, ABS, A$$
SHANNON NADJ • 29m
Ocean waves & babes. This one is is quick but powerful. Activate your core using a resistance band for a lower body burn then use that core control to sculpt your arms while testing your balance.
Up Next in SHANNON NADJ
41 MIN. LOWER BODY BURN
Lower body burn using light & heavy weights + resistance band. Published on 9/23/20.
45 MIN. HIIT PILATES
Join Shannon & Tori Praver for HIIT Pilates Sculpt. Props: light + medium weights.
47 MIN. HIIT PILATES
Join Shannon & Alana Hadid for a Full Body HIIT Pilates with light, medium, and heavy weights + resistance bands.