41 MIN. LOWER BODY BURN

Lower body burn using light & heavy weights + resistance band. Published on 9/23/20.

30 MIN. ARMS, ABS, A$$

SHANNON NADJ • 29m

Ocean waves & babes. This one is is quick but powerful. Activate your core using a resistance band for a lower body burn then use that core control to sculpt your arms while testing your balance.

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41 MIN. LOWER BODY BURN

41 MIN. LOWER BODY BURN

Lower body burn using light & heavy weights + resistance band. Published on 9/23/20.
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45 MIN. HIIT PILATES

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47 MIN. HIIT PILATES

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