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45 MIN. HIIT PILATES
SHANNON NADJ • 45m
Join Shannon & Tori Praver for HIIT Pilates Sculpt. Props: light + medium weights.
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47 MIN. HIIT PILATES
Join Shannon & Alana Hadid for a Full Body HIIT Pilates with light, medium, and heavy weights + resistance bands.
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Full body HIIT. Slow and controlled sets with 30 second interval burpees in between each set. Resistance band, light & medium weights, and kettlebell suggested. As always, props are optional - not required. Use your own resistance if you don't have props or are feeling a little tight. Published o...
40 MIN. HIIT PILATES
TAG TEAM! HIIT Pilates with Shannon + cardio bursts with Gabrielle in between sets. Light, medium, and heavy weights suggested. Published 7/23/2020.