Join Shannon & Tori Praver for HIIT Pilates Sculpt. Props: light + medium weights.
Join Shannon & Alana Hadid for a Full Body HIIT Pilates with light, medium, and heavy weights + resistance bands.
Full body HIIT. Slow and controlled sets with 30 second interval burpees in between each set. Resistance band, light & medium weights, and kettlebell suggested. As always, props are optional - not required. Use your own resistance if you don't have props or are feeling a little tight. Publish...
TAG TEAM! HIIT Pilates with Shannon + cardio bursts with Gabrielle in between sets. Light, medium, and heavy weights suggested. Published 7/23/2020.