Watch this video and more on GET HOT.® On Demand
TAG TEAM! HIIT Pilates with Shannon + cardio bursts with Gabrielle in between sets. Light, medium, and heavy weights suggested. Published 7/23/2020.
Classical Pilates Sculpt. Expect to work on control and precision. Light + medium weights suggested.
HIIT Pilates using medium weights + resistance band. Published on 7/28/2020
Pilates Sculpt using the Magic Circle. Published on 9/16/2020.