40 MIN. HIIT PILATES
SHANNON NADJ • 41m
TAG TEAM! HIIT Pilates with Shannon + cardio bursts with Gabrielle in between sets. Light, medium, and heavy weights suggested. Published 7/23/2020.
Up Next in SHANNON NADJ
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42 MIN. CLASSICAL PILATES SCULPT
Classical Pilates Sculpt. Expect to work on control and precision. Light + medium weights suggested.
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43 MIN. HIIT PILATES
HIIT Pilates using medium weights + resistance band. Published on 7/28/2020
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43 MIN. PILATES SCULPT + MAGIC CIRCLE
Pilates Sculpt using the Magic Circle. Published on 9/16/2020.
