43 MIN. HIIT PILATES
SHANNON NADJ • 43m
HIIT Pilates using medium weights + resistance band. Published on 7/28/2020
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43 MIN. PILATES SCULPT + MAGIC CIRCLE
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36 MIN. PILATES CARDIO SCULPT
Pilates Cardio Sculpt. 30 second intervals. This one flows, it's NON-STOP ;)
Light weights suggested.
Published on 9/30/2020. -
45 MIN. PILATES HIIT - SHANNON
CHALLENGE DAY 1 - FULL BODY PILATES HIIT
