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Classical Pilates Sculpt. Expect to work on control and precision. Light + medium weights suggested.
HIIT Pilates using medium weights + resistance band. Published on 7/28/2020
Pilates Sculpt using the Magic Circle. Published on 9/16/2020.
Pilates Cardio Sculpt. 30 second intervals. This one flows, it's NON-STOP ;)
Light weights suggested.
Published on 9/30/2020.