42 MIN. HIIT PILATES
SHANNON NADJ • 42m
Full body HIIT. Slow and controlled sets with 30 second interval burpees in between each set. Resistance band, light & medium weights, and kettlebell suggested. As always, props are optional - not required. Use your own resistance if you don't have props or are feeling a little tight. Published on 7/21/2020.
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40 MIN. HIIT PILATES
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43 MIN. HIIT PILATES
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