Full body HIIT. Slow and controlled sets with 30 second interval burpees in between each set. Resistance band, light & medium weights, and kettlebell suggested. As always, props are optional - not required. Use your own resistance if you don't have props or are feeling a little tight. Published on 7/21/2020.
TAG TEAM! HIIT Pilates with Shannon + cardio bursts with Gabrielle in between sets. Light, medium, and heavy weights suggested. Published 7/23/2020.
Classical Pilates Sculpt. Expect to work on control and precision. Light + medium weights suggested.
HIIT Pilates using medium weights + resistance band. Published on 7/28/2020