Live stream preview

Watch this video and more on GET HOT.® On Demand

Watch this video and more on GET HOT.® On Demand

Start your free trial Learn more

Already subscribed? Sign in

42 MIN. HIIT PILATES

SHANNON NADJ • 42m

Full body HIIT. Slow and controlled sets with 30 second interval burpees in between each set. Resistance band, light & medium weights, and kettlebell suggested. As always, props are optional - not required. Use your own resistance if you don't have props or are feeling a little tight. Published on 7/21/2020.

Up Next in SHANNON NADJ

  • 40 MIN. HIIT PILATES
    41:13
    40 MIN. HIIT PILATES

    40 MIN. HIIT PILATES

    TAG TEAM! HIIT Pilates with Shannon + cardio bursts with Gabrielle in between sets. Light, medium, and heavy weights suggested. Published 7/23/2020.

  • 42 MIN. CLASSICAL PILATES SCULPT
    42:18
    42 MIN. CLASSICAL PILATES SCULPT

    42 MIN. CLASSICAL PILATES SCULPT

    Classical Pilates Sculpt. Expect to work on control and precision. Light + medium weights suggested.

  • 43 MIN. HIIT PILATES
    43:58
    43 MIN. HIIT PILATES

    43 MIN. HIIT PILATES

    HIIT Pilates using medium weights + resistance band. Published on 7/28/2020

×