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CLASSICAL PILATES SCULPT - SHANNON

SHANNON NADJ • 41m

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  • 40 MIN. CARDIO SCULPT

    Cardio intervals + ab floor sequence. No equipment necessary. Published on 11/27/20.

  • 40 MIN. FULL BODY

    Originally published on Jan. 20, 2021
    This full body class with Shannon encourages use of lighter weights for upper body & heavy weights/kettle bell for the lower body.* This one is spicyyy!

    *Props are always optional not required.

  • 40 MIN. LOWER BODY BURN

    Lower body burn. Super sets. Light & Medium weights + resistance band suggested.