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CLASSICAL PILATES SCULPT - SHANNON
SHANNON NADJ
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41m
Up Next in SHANNON NADJ
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40 MIN. CARDIO SCULPT
Cardio intervals + ab floor sequence. No equipment necessary. Published on 11/27/20.
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40 MIN. FULL BODY
Originally published on Jan. 20, 2021
This full body class with Shannon encourages use of lighter weights for upper body & heavy weights/kettle bell for the lower body.* This one is spicyyy!*Props are always optional not required.
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40 MIN. LOWER BODY BURN
Lower body burn. Super sets. Light & Medium weights + resistance band suggested.