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Cardio intervals + ab floor sequence. No equipment necessary. Published on 11/27/20.
Originally published on Jan. 20, 2021
This full body class with Shannon encourages use of lighter weights for upper body & heavy weights/kettle bell for the lower body.* This one is spicyyy!
*Props are always optional not required.
Lower body burn. Super sets. Light & Medium weights + resistance band suggested.
Shannon & Scotty take us through a quick full body sculpt with an emphasis on the (juicy) booty ;)