Live stream preview

Watch this video and more on Hot Pilates On Demand

Watch this video and more on Hot Pilates On Demand

40 MIN. CARDIO SCULPT

SHANNON NADJ • 41m

Up Next in SHANNON NADJ

  • 40 MIN. FULL BODY

    Originally published on Jan. 20, 2021
    This full body class with Shannon encourages use of lighter weights for upper body & heavy weights/kettle bell for the lower body.* This one is spicyyy!

    *Props are always optional not required.

  • 40 MIN. LOWER BODY BURN

    Lower body burn. Super sets. Light & Medium weights + resistance band suggested.

  • 32 MIN. ARMS, ABS, A$$

    Shannon & Scotty take us through a quick full body sculpt with an emphasis on the (juicy) booty ;)