USE PROMO CODE "BFCM24" TO SAVE 50% ON ANNUAL PRICING

Live stream preview

Watch this video and more on Hot Pilates On Demand

Watch this video and more on Hot Pilates On Demand

Start your free trial Learn more

Already subscribed? Sign in

40 MIN. CARDIO SCULPT

SHANNON NADJ • 41m

Cardio intervals + ab floor sequence. No equipment necessary. Published on 11/27/20.

Up Next in SHANNON NADJ

  • 40 MIN. FULL BODY
    42:29
    40 MIN. FULL BODY

    40 MIN. FULL BODY

    Originally published on Jan. 20, 2021
    This full body class with Shannon encourages use of lighter weights for upper body & heavy weights/kettle bell for the lower body.* This one is spicyyy!

    *Props are always optional not required.

  • 40 MIN. LOWER BODY BURN
    39:10
    40 MIN. LOWER BODY BURN

    40 MIN. LOWER BODY BURN

    Lower body burn. Super sets. Light & Medium weights + resistance band suggested.

  • 32 MIN. ARMS, ABS, A$$
    32:53
    32 MIN. ARMS, ABS, A$$

    32 MIN. ARMS, ABS, A$$

    Shannon & Scotty take us through a quick full body sculpt with an emphasis on the (juicy) booty ;)

×