Up Next in SHANNON NADJ

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  41:41

  CLASSICAL PILATES SCULPT - SHANNON

  CLASSICAL PILATES SCULPT - SHANNON

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  41:16

  40 MIN. CARDIO SCULPT

  40 MIN. CARDIO SCULPT

  Cardio intervals + ab floor sequence. No equipment necessary. Published on 11/27/20.

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  42:29

  40 MIN. FULL BODY

  40 MIN. FULL BODY

  Originally published on Jan. 20, 2021
  This full body class with Shannon encourages use of lighter weights for upper body & heavy weights/kettle bell for the lower body.* This one is spicyyy!

  *Props are always optional not required.