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October Challenge Day 30 - Cardio Sculpt (non-stop flow)
Cardio intervals + ab floor sequence. No equipment necessary. Published on 11/27/20.
Originally published on Jan. 20, 2021
This full body class with Shannon encourages use of lighter weights for upper body & heavy weights/kettle bell for the lower body.* This one is spicyyy!
*Props are always optional not required.