Cardio Sculpt using light + heavy weights.

Full body using 1lb. Bala bangles.

Sculpted abs + arms using light weights and Pilates ball.

No equipment necessary for this one. Use your own resistance to sculpt and tone. Published 8/15/22.

Classical Pilates with Bala Bangles to replicate movements on the reformer. Published on 8/1/22.

Full Body Sculpt using light + heavy weights and the pilates ring. Published on 7/29/22.

Join Callie for a full body sculpt using 5lb. weights (optional). Published on 7/22/22.

Pilates Sculpt using the magic circle + light weights. Published on 7/20/22.

Shannon & Scotty take us through a quick full body sculpt with an emphasis on the (juicy) booty ;)

OCTOBER CHALLENGE - DAY 18 - ARMS, ABS, A$$ with light weights + small towel. Published on 10/18/21.

Our signature full body class with light weights and resistance band. Published on 9/6/21.

Originally published on Aug. 9, 2021
This full body class with Alexis encourages use of 5lb weights + resistance band.*

*Props are always optional not required.

Our signature Arms, Abs, A$$ using heavy weights and glider/towel. Starting with standing balance work, we encourage the use of a wall or chair if you are needing a little help with stability. Published on 7/12/21.

Our signature Arms, Abs, A$$ using med. weights, glider/towel, and band. Published on 8/2/21.

Our signature Arms, Abs, A$$ full body sculpt. Light weights + resistance band. We'll start with floor work, followed by standing sculpt, and wrap it all up with a booty burn using the resistance band. As always, props are optional. Published on 6/28/21

Full Body using Bala bangles. Use any ankle/wrist weights you have (optional). Published 7/13/22.

Pilates Sculpt using light weights and magic circle. Published on 7/11/22.

Conditioning and strength training for lengthening and toning. Published on 7/8/22.