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47 MIN. FULL BODY
FULL BODY • 47m
Our signature Arms, Abs, A$$ using heavy weights and glider/towel. Starting with standing balance work, we encourage the use of a wall or chair if you are needing a little help with stability. Published on 7/12/21.
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49. MIN FULL BODY
Our signature Arms, Abs, A$$ using med. weights, glider/towel, and band. Published on 8/2/21.
48 MIN. FULL BODY
Our signature Arms, Abs, A$$ full body sculpt. Light weights + resistance band. We'll start with floor work, followed by standing sculpt, and wrap it all up with a booty burn using the resistance band. As always, props are optional. Published on 6/28/21
30 MIN. FULL BODY + BALA
Full Body using Bala bangles. Use any ankle/wrist weights you have (optional). Published 7/13/22.