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Full Body using Bala bangles. Use any ankle/wrist weights you have (optional). Published 7/13/22.
Pilates Sculpt using light weights and magic circle. Published on 7/11/22.
Conditioning and strength training for lengthening and toning. Published on 7/8/22.
Full Body Sculpt using light + heavy weights and magic circle. Published on 7/4/22.