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Conditioning and strength training for lengthening and toning. Published on 7/8/22.
Full Body Sculpt using light + heavy weights and magic circle. Published on 7/4/22.
Ballet flow with Bala bangles (any light weights are optional). Published on 7/1/22.
Join us for another HIIT sequence with Katrina. Slow & controlled moves followed by bursts of cardio to increase that heart rate. 5 lbs. weights suggested but not required. Published on 6/27/22.