Conditioning and strength training for lengthening and toning. Published on 7/8/22.
Up Next in FULL BODY
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30 MIN. FULL BODY SCULPT
Full Body Sculpt using light + heavy weights and magic circle. Published on 7/4/22.
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27 MIN. BALLET + BALA
Ballet flow with Bala bangles (any light weights are optional). Published on 7/1/22.
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MONDAY 6/27 - 30 MIN. HIIT
Join us for another HIIT sequence with Katrina. Slow & controlled moves followed by bursts of cardio to increase that heart rate. 5 lbs. weights suggested but not required. Published on 6/27/22.
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