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Full Body Sculpt using light + heavy weights and magic circle. Published on 7/4/22.
Up Next in FULL BODY
27 MIN. BALLET + BALA
Ballet flow with Bala bangles (any light weights are optional). Published on 7/1/22.
MONDAY 6/27 - 30 MIN. HIIT
Join us for another HIIT sequence with Katrina. Slow & controlled moves followed by bursts of cardio to increase that heart rate. 5 lbs. weights suggested but not required. Published on 6/27/22.
FRIDAY 6/24 - 30 MIN. STRENGTH & DEEP...
Join Anna for this full body strength & deep stretch flow. Move with intention and purpose. Published on 6/24/22.