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MONDAY JAN. 30 - 20 MIN. FULL BODY
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CORE CHALLENGE - WEEK 3
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MONDAY JAN. 23 - 31 MIN. ARMS, ABS, A$$
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WEDNESDAY JAN. 18 - FULL BODY SCULPT
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CORE CHALLENGE - WEEK 1
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MONDAY JAN. 16 - 30 MIN. FULL BODY + PILATES BALL
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WEDNESDAY JAN. 11 - 31 MIN. ARMS, ABS, A$$
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FRIDAY JAN. 6 - 27 MIN. PILATES CARDIO ABS + GLUTES
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MONDAY JAN. 9 - 29 MIN. STANDING BAND
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WEDNESDAY JAN. 4 - 29 MIN. HIIT CARDIO
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WEDNESDAY DEC.28 - 31 MIN. PILATES SCULPT
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MONDAY DEC. 26 - 29 MIN. FULL BODY + BALL
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MONDAY DEC. 19 - 28 MIN.FULL BODY SCULPT
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FRIDAY DEC. 16 - 29 MIN. PILATES BALLET
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MONDAY DEC.12 - PILATES SCULPT
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FRIDAY DEC. 2 - 30 MIN. FULL BODY SCULPT
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MONDAY NOV. 28 - 28 MIN. REFORMER ON THE MAT
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MONDAY NOV. 21 - 30 MIN. FULL BODY SCULPT
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FRIDAY NOV. 18 - 29 MIN. CARDIO SCULPT
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Malibu Pilates Stretch & Sculpt Flow
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Malibu Pilates Stability Ball Flow
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Malibu Pilates Standing Full Body Flow
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Malibu Pilates Sculpt Flow
20 minutes
Full Body Pilates Sculpt Flow
No equipment needed
For an extra burn I am using 2 lbs weights and a pilates ball -
MONDAY NOV. 14 - 27 MIN. PILATES BALLET
