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DAY 1 (OCTOBER CHALLENGE 22)
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FRIDAY 9/23 - 29 MIN. FULL BODY
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MONDAY 9/19 - 28 MIN. FULL BODY FLOW
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FRIDAY 9/16 - 19 MIN STRETCH
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POOL WORKOUT - SHANNON + MARCUS
Do each move for 30 seconds x 3 rounds
Walking high knee
Sideways walking
Arm raises side
Arm raises front
One leg bounce with a high knee lift
Switch legs
Alternating legs
Leg lift side
Leg lift front with a cross toe tap
Swim across the pool x 2
Tread water for 30 seconds
Calf raise... -
42 MIN. ARMS ABS A$$ - SHANNON
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30 MIN. CARDIO SCULPT - SHANNON
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38 MIN. ARMS ABS A$$ - SHANNON
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45 MIN. PILATES SCULPT - SHANNON
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50 MIN. PILATES SCULPT & STRETCH - SHANNON
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49 MIN. HIIT BLAST - SHANNON
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45 MIN. CARDIO SCULPT - SHANNON
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45 MIN. HIIT PILATES - SHANNON
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37 MIN. CARDIO SCULPT - SHANNON
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48 MIN. ARMS, ABS, A$$ - SHANNON
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50 MIN. FULL BODY + WEIGHTS
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60 MIN. FULL BODY TOWEL SCULPT
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10 MIN. FULL BODY SCULPT
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30 MIN. ARMS, ABS, A$$
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45 MINUTE ARMS, ABS, A$$ - SHANNON
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30 MIN. ARMS, ABS, A$$ - SHANNON
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37 MIN. ARMS, ABS, A$$ - SHANNON
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32 MIN. ARMS, ABS, A$$ - SHANNON
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38 MIN. PILATES SCULPT - SHANNON
