Day 3 Oct. Challenge 22 - Full Body Sculpt with Lauren
Props: Light + med weights

Day 2 Oct. Challenge 22 - Pilates Stretch with Laurel
Props: Magic circle

Do each move for 30 seconds x 3 rounds

Walking high knee
Sideways walking
Arm raises side
Arm raises front
One leg bounce with a high knee lift
Switch legs
Alternating legs
Leg lift side
Leg lift front with a cross toe tap
Swim across the pool x 2
Tread water for 30 seconds
Calf raise...