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25 MIN. PILATES SCULPT
FULL BODY • 25m
Pilates Sculpt using light weights and magic circle. Published on 7/11/22.
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29 MIN. CONDITIONING + STRENGTH TRAINING
Conditioning and strength training for lengthening and toning. Published on 7/8/22.
30 MIN. FULL BODY SCULPT
Full Body Sculpt using light + heavy weights and magic circle. Published on 7/4/22.
27 MIN. BALLET + BALA
Ballet flow with Bala bangles (any light weights are optional). Published on 7/1/22.