Up Next in FULL BODY

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  29:03

  29 MIN. CONDITIONING + STRENGTH TRAINING

  29 MIN. CONDITIONING + STRENGTH TRAINING

  Conditioning and strength training for lengthening and toning. Published on 7/8/22.

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  30:33

  30 MIN. FULL BODY SCULPT

  30 MIN. FULL BODY SCULPT

  Full Body Sculpt using light + heavy weights and magic circle. Published on 7/4/22.

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  27:14

  27 MIN. BALLET + BALA

  27 MIN. BALLET + BALA

  Ballet flow with Bala bangles (any light weights are optional). Published on 7/1/22.