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Our signature Arms, Abs, A$$ using med. weights, glider/towel, and band. Published on 8/2/21.
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48 MIN. FULL BODY
Our signature Arms, Abs, A$$ full body sculpt. Light weights + resistance band. We'll start with floor work, followed by standing sculpt, and wrap it all up with a booty burn using the resistance band. As always, props are optional. Published on 6/28/21
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30 MIN. FULL BODY + BALA
Full Body using Bala bangles. Use any ankle/wrist weights you have (optional). Published 7/13/22.
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25 Minute Pilates Sculpt with Laurel ...
Pilates Sculpt using light weights and magic circle. Published on 7/11/22.
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