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Our signature full body class with light weights and resistance band. Published on 9/6/21.
Originally published on Aug. 9, 2021
This full body class with Alexis encourages use of 5lb weights + resistance band.*
*Props are always optional not required.
Our signature Arms, Abs, A$$ using heavy weights and glider/towel. Starting with standing balance work, we encourage the use of a wall or chair if you are needing a little help with stability. Published on 7/12/21.
Our signature Arms, Abs, A$$ using med. weights, glider/towel, and band. Published on 8/2/21.