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MONDAY 8/22 - FULL BODY SCULPT
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MONDAY 8/15 - 30 MIN. FULL BODY
No equipment necessary for this one. Use your own resistance to sculpt and tone. Published 8/15/22.
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28 Minute Reformer on the Mat with La...
Classical Pilates with Bala Bangles to replicate movements on the reformer. Published on 8/1/22.
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