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MONDAY 8/22 - FULL BODY SCULPT
MONDAY 8/15 - 30 MIN. FULL BODY
No equipment necessary for this one. Use your own resistance to sculpt and tone. Published 8/15/22.
MONDAY 8/1 - 30 MIN. REFORMER ON THE MAT
Classical Pilates with Bala Bangles to replicate movements on the reformer. Published on 8/1/22.