Ocean waves & babes. This one is is quick but powerful. Activate your core using a resistance band for a lower body burn then use that core control to sculpt your arms while testing your balance.

Shannon & Scotty take us through a quick full body sculpt with an emphasis on the (juicy) booty ;)

Lower body burn. Super sets. Light & Medium weights + resistance band suggested.

Originally published on Jan. 20, 2021
This full body class with Shannon encourages use of lighter weights for upper body & heavy weights/kettle bell for the lower body.* This one is spicyyy!

*Props are always optional not required.

Join Shannon & Alana Hadid for a Full Body HIIT Pilates with light, medium, and heavy weights + resistance bands.

This one is INTENSE. Stef Armstead takes us through a Full Body HIIT. 5lb weights suggested. Published on 9/22/20.

Join Shannon & Tori Praver for HIIT Pilates Sculpt. Props: light + medium weights.