Ocean waves & babes. This one is is quick but powerful. Activate your core using a resistance band for a lower body burn then use that core control to sculpt your arms while testing your balance.

Originally published on Jan. 20, 2021
This full body class with Shannon encourages use of lighter weights for upper body & heavy weights/kettle bell for the lower body.* This one is spicyyy!

*Props are always optional not required.

This one is INTENSE. Stef Armstead takes us through a Full Body HIIT. 5lb weights suggested. Published on 9/22/20.