USE PROMO CODE "BFCM24" TO SAVE 50% ON ANNUAL PRICING

Live stream preview

Watch this video and more on Hot Pilates On Demand

Watch this video and more on Hot Pilates On Demand

Start your free trial Learn more

Already subscribed? Sign in

40 MIN. FULL BODY

Shannon + Friends workout • 42m

Originally published on Jan. 20, 2021
This full body class with Shannon encourages use of lighter weights for upper body & heavy weights/kettle bell for the lower body.* This one is spicyyy!

*Props are always optional not required.

Up Next in Shannon + Friends workout

  • 47 MIN. HIIT PILATES
    47:44
    47 MIN. HIIT PILATES

    47 MIN. HIIT PILATES

    Join Shannon & Alana Hadid for a Full Body HIIT Pilates with light, medium, and heavy weights + resistance bands.

  • 35 MIN. FULL BODY HIIT
    34:55
    35 MIN. FULL BODY HIIT

    35 MIN. FULL BODY HIIT

    This one is INTENSE. Stef Armstead takes us through a Full Body HIIT. 5lb weights suggested. Published on 9/22/20.

  • 45 MIN. HIIT PILATES
    45:36
    45 MIN. HIIT PILATES

    45 MIN. HIIT PILATES

    Join Shannon & Tori Praver for HIIT Pilates Sculpt. Props: light + medium weights.

×