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35 MIN. FULL BODY HIIT
Shannon + Friends workout
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34m
This one is INTENSE. Stef Armstead takes us through a Full Body HIIT. 5lb weights suggested. Published on 9/22/20.
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45 MIN. HIIT PILATES
Join Shannon & Tori Praver for HIIT Pilates Sculpt. Props: light + medium weights.