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40 MIN. LOWER BODY BURN
Shannon + Friends workout • 39m
Lower body burn. Super sets. Light & Medium weights + resistance band suggested.
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52 MIN. PILATES SCULPT - TORI & SHANNON
40 MIN. FULL BODY
Originally published on Jan. 20, 2021
This full body class with Shannon encourages use of lighter weights for upper body & heavy weights/kettle bell for the lower body.* This one is spicyyy!
*Props are always optional not required.
47 MIN. HIIT PILATES
Join Shannon & Alana Hadid for a Full Body HIIT Pilates with light, medium, and heavy weights + resistance bands.