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Lower body burn. Super sets. Light & Medium weights + resistance band suggested.
Originally published on Jan. 20, 2021
This full body class with Shannon encourages use of lighter weights for upper body & heavy weights/kettle bell for the lower body.* This one is spicyyy!
*Props are always optional not required.
Join Shannon & Alana Hadid for a Full Body HIIT Pilates with light, medium, and heavy weights + resistance bands.