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32 MIN. ARMS, ABS, A$$
Shannon + Friends workout • 32m
Shannon & Scotty take us through a quick full body sculpt with an emphasis on the (juicy) booty ;)
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40 MIN. LOWER BODY BURN
Lower body burn. Super sets. Light & Medium weights + resistance band suggested.
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52 MIN. PILATES SCULPT - TORI & SHANNON
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40 MIN. FULL BODY
Originally published on Jan. 20, 2021
This full body class with Shannon encourages use of lighter weights for upper body & heavy weights/kettle bell for the lower body.* This one is spicyyy!*Props are always optional not required.
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