Up Next in Shannon + Friends workout

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  29:40

  30 MIN. ARMS, ABS, A$$

  30 MIN. ARMS, ABS, A$$

  Ocean waves & babes. This one is is quick but powerful. Activate your core using a resistance band for a lower body burn then use that core control to sculpt your arms while testing your balance.

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  32:53

  32 MIN. ARMS, ABS, A$$

  32 MIN. ARMS, ABS, A$$

  Shannon & Scotty take us through a quick full body sculpt with an emphasis on the (juicy) booty ;)

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  39:10

  40 MIN. LOWER BODY BURN

  40 MIN. LOWER BODY BURN

  Lower body burn. Super sets. Light & Medium weights + resistance band suggested.