Day 24 Oct. Challenge 22 - Abs + Booty with Laurel
Props: Resistance band

Day 19 Oct. Challenge 22 - Pilates Sculpt with Laurel
Props: Light weights

Day 2 Oct. Challenge 22 - Pilates Stretch with Laurel
Props: Magic circle

A yummy delicious Pilates driven stretch. No equipment necessary. Published on 8/12/22.

Classical Pilates with Bala Bangles to replicate movements on the reformer. Published on 8/1/22.

Lower Body Burn using pilates ring + resistance band. Published on 7/25/22.

Pilates Sculpt using the magic circle + light weights. Published on 7/20/22.

Pilates Sculpt using light weights and magic circle. Published on 7/11/22.

Learn to fire up the tiny muscles you should be engaging when working on the Reformer. With the added resistance of Bala weights, this Pilates flow engages those muscles you feel while working on a Reformer. Published on 6/20/22.

BREATHE and stretch all the tightness and crunchies out of your body with this low impact flow. No equipment necessary. Published on 6/17/22.

Originally published on 6/8/22 this Lower Body Burn encourages use of resistance bands (rubber & fabric) to sculpt long lean muscles from your booty down to your calves! As always, no equipment is necessary. Modify as you see fit for your body <3