LAUREL GALANTER
My goal is for my sequencing to feel approachable so that the movements make sense to the mind and body. I want everyone to feel like a unit, whether they're a beginner or more experienced, so I try to offer variety so clients feel challenged in a way that suits them and keeps everyone flowing together.
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MOVEMENT + RELEASE WITH LAUREL GALANTER
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Wednesday November 22 - Reformer on the Mat with Laurel Galanter
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Wednesday November 15 - Reformer on the Mat with Laurel Galanter
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Monday October 16 - Core Focused Lower Body Flow with Laurel Galanter
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Monday October 9 - Low Impact Sculpt with Laurel Galanter
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Wednesday July 26 - Lower Body with Laurel Galanter
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Monday July 17 - Lower Body Burn with Laurel Galanter
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Wednesday July 12 - Reformer on the Mat with Laurel Galanter
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MONDAY DEC.12 - PILATES SCULPT
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MONDAY NOV. 28 - 28 MIN. REFORMER ON THE MAT
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WEDNESDAY NOV. 9 - 30 MIN. PILATES BALL
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DAY 24 (OCTOBER CHALLENGE 22)
Day 24 Oct. Challenge 22 - Abs + Booty with Laurel
Props: Resistance band -
DAY 19 (OCTOBER CHALLENGE 22)
Day 19 Oct. Challenge 22 - Pilates Sculpt with Laurel
Props: Light weights -
DAY 14 (OCTOBER CHALLENGE)
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DAY 2 (OCTOBER CHALLENGE 22)
Day 2 Oct. Challenge 22 - Pilates Stretch with Laurel
Props: Magic circle -
25 Minute Pilates Stretch with Laurel Galanter
A yummy delicious Pilates driven stretch. No equipment necessary. Published on 8/12/22.
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28 Minute Reformer on the Mat with Laurel Galanter
Classical Pilates with Bala Bangles to replicate movements on the reformer. Published on 8/1/22.
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29 Minute Lower Body Burn with Laurel Galanter
Lower Body Burn using pilates ring + resistance band. Published on 7/25/22.
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29 Minute Pilates Sculpt with Laurel Galanter
Pilates Sculpt using the magic circle + light weights. Published on 7/20/22.
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25 Minute Pilates Sculpt with Laurel Galanter
Pilates Sculpt using light weights and magic circle. Published on 7/11/22.
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28 Minute Reformer on the Mat with Laurel Galanter
Learn to fire up the tiny muscles you should be engaging when working on the Reformer. With the added resistance of Bala weights, this Pilates flow engages those muscles you feel while working on a Reformer. Published on 6/20/22.
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29 Minute Pilates Stretch with Laurel Galanter
BREATHE and stretch all the tightness and crunchies out of your body with this low impact flow. No equipment necessary. Published on 6/17/22.
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29 Minute Lower Body Burn with Laurel Galanter
Originally published on 6/8/22 this Lower Body Burn encourages use of resistance bands (rubber & fabric) to sculpt long lean muscles from your booty down to your calves! As always, no equipment is necessary. Modify as you see fit for your body <3
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DAY 19 - PILATES SCULPT WITH LAUREL
