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Pilates Sculpt using the magic circle + light weights. Published on 7/20/22.
Pilates Sculpt using light weights and magic circle. Published on 7/11/22.
Learn to fire up the tiny muscles you should be engaging when working on the Reformer. With the added resistance of Bala weights, this Pilates flow engages those muscles you feel while working on a Reformer. Published on 6/20/22.
BREATHE and stretch all the tightness and crunchies out of your body with this low impact flow. No equipment necessary. Published on 6/17/22.