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FRIDAY 6/17 - 30 MIN. PILATES STRETCH

BREATHE and stretch all the tightness and crunchies out of your body with this low impact flow. No equipment necessary. Published on 6/17/22.

29:38

WEDNESDAY 6/8 - 30 MIN. LOWER BODY BURN

WEDNESDAY 6/8 - 30 MIN. LOWER BODY BURN

Originally published on 6/8/22 this Lower Body Burn encourages use of resistance bands (rubber & fabric) to sculpt long lean muscles from your booty down to your calves! As always, no equipment is necessary. Modify as you see fit for your body <3
45:51

DAY 19 - PILATES SCULPT WITH LAUREL

DAY 19 - PILATES SCULPT WITH LAUREL
43:22

DAY 13 - PILATES SCULPT WITH LAUREL

DAY 13 - PILATES SCULPT WITH LAUREL