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MONDAY 6/20 - 30. MIN REFORMER ON THE MAT
LAUREL GALANTER • 28m
Learn to fire up the tiny muscles you should be engaging when working on the Reformer. With the added resistance of Bala weights, this Pilates flow engages those muscles you feel while working on a Reformer. Published on 6/20/22.
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FRIDAY 6/17 - 30 MIN. PILATES STRETCH
BREATHE and stretch all the tightness and crunchies out of your body with this low impact flow. No equipment necessary. Published on 6/17/22.
WEDNESDAY 6/8 - 30 MIN. LOWER BODY BURN
Originally published on 6/8/22 this Lower Body Burn encourages use of resistance bands (rubber & fabric) to sculpt long lean muscles from your booty down to your calves! As always, no equipment is necessary. Modify as you see fit for your body <3
DAY 19 - PILATES SCULPT WITH LAUREL