Learn to fire up the tiny muscles you should be engaging when working on the Reformer. With the added resistance of Bala weights, this Pilates flow engages those muscles you feel while working on a Reformer. Published on 6/20/22.
Originally published on 6/8/22 this Lower Body Burn encourages use of resistance bands (rubber & fabric) to sculpt long lean muscles from your booty down to your calves! As always, no equipment is necessary. Modify as you see fit for your body <3