Watch this video and more on Hot Pilates On Demand
Lower Body Burn using pilates ring + resistance band. Published on 7/25/22.
Pilates Sculpt using the magic circle + light weights. Published on 7/20/22.
Pilates Sculpt using light weights and magic circle. Published on 7/11/22.
Learn to fire up the tiny muscles you should be engaging when working on the Reformer. With the added resistance of Bala weights, this Pilates flow engages those muscles you feel while working on a Reformer. Published on 6/20/22.