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DAY 2 (OCTOBER CHALLENGE 22)
Day 2 Oct. Challenge 22 - Pilates Stretch with Laurel
Props: Magic circle
FRIDAY 8/12 - 25 MIN. PILATES STRETCH
A yummy delicious Pilates driven stretch. No equipment necessary. Published on 8/12/22.
MONDAY 8/1 - 30 MIN. REFORMER ON THE MAT
Classical Pilates with Bala Bangles to replicate movements on the reformer. Published on 8/1/22.