Day 22 Oct. Challenge 22 -Full Body Flow with Anna
Props: None

Day 21 Oct. Challenge 22 - Cardio with Callie
Props: None

Day 19 Oct. Challenge 22 - Pilates Sculpt with Laurel
Props: Light weights

Day 18 Oct. Challenge 22 - HIIT with Lauren
Props: Light or med. weights

Day 16 Oct. Challenge 22 - Active Stretch with Caitlin
Props: Resistance band

Day 11 Oct. Challenge 22 - Cardio Blast with Lauren
Props: None

Day 3 Oct. Challenge 22 - Full Body Sculpt with Lauren
Props: Light + med weights

Day 13 Oct. Challenge 22 - HIIT with Gabrielle
Props: Light + med weights, resistance band

Day 10 Oct. Challenge 22 - Pilates Sculpt with Caitlin
Props: Light + med weights

Day 9 Oct. Challenge 22 - Ballet + Bala with Anna
Props: Ankle + wrist weights, light hand weights

Day 6 Oct. Challenge 22 - Cardio Sculpt with Katrina
Props: Light + medium weights

Day 4 Oct. Challenge 22 - Arms + Abs with Callie
Props: Light + heavy weights and Pilates ball

Day 2 Oct. Challenge 22 - Pilates Stretch with Laurel
Props: Magic circle

Full body sculpt using light + heavy weights.

Full Body Flow using light + medium weights.

Quick stretch + recovery. No props necessary.

Do each move for 30 seconds x 3 rounds

Walking high knee
Sideways walking
Arm raises side
Arm raises front
One leg bounce with a high knee lift
Switch legs
Alternating legs
Leg lift side
Leg lift front with a cross toe tap
Swim across the pool x 2
Tread water for 30 seconds
Calf raise...