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Full body sculpt using light + heavy weights.
Full Body Flow using light + medium weights.
Quick stretch + recovery. No props necessary.
Do each move for 30 seconds x 3 rounds
Walking high knee
Arm raises side
Arm raises front
One leg bounce with a high knee lift
Leg lift side
Leg lift front with a cross toe tap
Swim across the pool x 2
Tread water for 30 seconds