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DAY 1 (OCTOBER CHALLENGE 22)

FULL BODY • 31m
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29:37

29 MIN. FULL BODY

29 MIN. FULL BODY

Full body sculpt using light + heavy weights.
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28 MIN. FULL BODY FLOW

28 MIN. FULL BODY FLOW

Full Body Flow using light + medium weights.
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19 MIN. STRETCH + RECOVERY

19 MIN. STRETCH + RECOVERY

Quick stretch + recovery. No props necessary.

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